Mental & Physical Health & Productivity Benefits of a Clean Home or Workplace in Quincy, IL

Cleaning is something many of us feel we have to do whether we like to do it or not. Surprisingly, there are many benefits that come along with a clean home. Studies have shown that your mental as well as physical health benefits greatly from a tidy space. American Hometown Services is here to talk about the psychology behind this claim and how it just may benefit you mentally and physically to have a tidy home.

Cleanliness Boosts Home & Workplace Productivity

Study after study has shown that people who are surrounded by clutter often can’t focus. They are easily distracted and find it hard to concentrate. Through these studies there has been proof that your visual vortex is overloaded and this inhibits your brain from processing information. On the flip side of being more productive, you will have more time to relax when you get things done and productivity is at its highest.

A Clean House, Apartment or Office Can Get You Motivated

Researchers have found that when someone has learned to keep their house tidy and clean, they are more likely to be motivated to keep up a workout routine. There is nothing that will keep your body healthy like staying physically active. This can have a large impact on whether or not you are overweight which can bring with it a long list of potential health problems.

Minimize Clutter to Reduce Stress

It’s no secret that many women like to have a tidy home. So it shouldn’t be any surprise to find out that when a study was performed by the University of California that women who expressed their home as being messy and cluttered had higher levels of the stress hormone cortisol. Also not surprising, many men were not as affected by clutter as women were.

Cleaning Promotes Healthy Eating

The Psychological Science Journal did a study that revealed that people who worked in a tidy environment for ten minutes were twice as likely to choose an apple as a snack over a chocolate bar. It has been proven that people often crave comfort food when they are stressed, which could be one of the reasons these results were found.

Get Rid of Allergens in Your Home to Relieve Allergies

The indoor air quality in your home plays a big role in your allergy symptoms. If you clean your home thoroughly and allow fresh air in, you will find that pollen, mold, dust mites, chemicals and other allergens will be reduced and so will your allergies. This is big news for anyone that suffers from severe allergy symptoms.

House Cleaning & Organization Services & More in Quincy, Macomb, Hamilton, Warsaw & East Alton Illinois | Hannibal, Missouri

If you are having a hard time staying on top of your house work and your home is cluttered, the cleaning professionals at American Hometown Services are here to help. We can assist you in organizing your cluttered spaces to help you with clearer thinking and better health. Ring in the new year with new house cleaning goals with our team of cleaning experts. Call us for more information today!

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